Weigh In record (no journal entry) for 23 July 2021
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107.9 kg
Lost so far: 2.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 27.75g | Prot: 68.39g | Carbs: 165.13g.
Breakfast: Tesco Seedless Black Grapes, Tesco Blueberries, Strawberries , Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Black Pepper , Salt , Cucumber (with Peel) , Lettuce, Eatlean Protein Cheese, Tesco Wafer Thin Ham, Vinegar , Bramwells 30% Less Fat Salad Cream, Tesco Wholemeal Tortilla Wraps. Dinner: Chicken Kebab. Snacks/Other: Tesco Flavoured Sparkling Water, Smirnoff Vodka. more...
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Losing 1.3 kg a Week
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hayley.g's Weight History
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