Weigh In record (no journal entry) for 23 July 2021
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 158.81g | Prot: 70.95g | Carbs: 16.12g.
Lunch: Keton1 Choco Bar Milk, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Verse Slagroom, Keton1 Mct Olie , Go Tan Easy Coconut Milk, AH Avocado Eetrijp. Dinner: White Lady Zuivelspread Naturel, AH Puur & Eerlijk Kipdijfilet, Eidooier, AH Verse Slagroom, De Zaanse Hoeve Extra Belegen 48+, AH Pompoen Stukjes, Knoflook. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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