Weigh In record (no journal entry) for 22 February 2014
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1241 kcal
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Fat: 32.04g | Prot: 35.84g | Carbs: 197.75g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Nando's Luso Beans, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's Strawberry Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Chocolate Flavour Soya Milk. more...
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Losing 5.1 kg a Week
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