Weigh In record (no journal entry) for 22 July 2021
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 61.05g | Prot: 35.42g | Carbs: 216.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: R w Garcia Hummus & Red Pepper Tortilla Chips, Salsa, Gala Apples, Nectarines, Strawberries . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Strong Roots Cauliflower Hash Browns, Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|