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Yesterday we had my Sister-in-law's funeral and repast. At the repast, there was a huge amount of food and too many desserts. There were a lot of choices from which to choose. I didn't have any problem building my plate. I should have eaten more but it would have been outside my time window for eating. I ate under goal, but missed my protein goal and did not meet all activity goals. 734 kcal deficit // BF↑0.1% // Sleep Goal barely missed
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1645 kcal
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Fat: 97.88g | Prot: 135.62g | Carbs: 64.08g.
Breakfast: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Master Choice White Flour Wraps, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Kroger Swiss Cheese, Hormel Original Pepperoni Slices, Kroger Oven Roasted Deli Style Chicken Breast, Deli Turkey or Chicken Breast Meat, Cream Cheese. Dinner: Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Gaining 0.6 kg a Week
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 Comments
John, of all days, go back for wonderful seconds. Sorry to hear about your sister-in-law. Blessings!💕
22 Jul 21 by member: Shrewdness
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So sorry about losing your sister-in-law. You kept to your goals really well, considering the circumstances. Some days it's okay to give yourself a break from staying on track, like Shrew said.
23 Jul 21 by member: _bec_ca
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very sorry to hear about your sister-in-law. i wouldn't sweat the food. more important things to consider ... take care.
23 Jul 21 by member: br_e_co
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I am so sorry this is such a rough time for your family. You are such an example to us. I pray your weekend is good and filled with blessings.
23 Jul 21 by member: melissatwa
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Thanks, Shrewdness, Ccandco, br_e_co and Melissa...
23 Jul 21 by member: John10251
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John10251's Weight History
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