Weigh In record (no journal entry) for 22 February 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1738 kcal
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Fat: 52.44g | Prot: 59.24g | Carbs: 268.05g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Crips Quavers, Dark Chocolate, Multigrain Bread, Cadbury Twirl bar. more...
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2986 kcal
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Exercise:
Driving - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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