Weigh In record (no journal entry) for 22 February 2014
|
140.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2585 kcal
|
Fat: 64.98g | Prot: 118.63g | Carbs: 380.00g.
Breakfast: Oranges, Apples, Carrot Juice. Lunch: Butter, Bread Rolls, Sliced Ham, Sliced Ham, Bread Rolls. Dinner: Dry Spaghetti, Bolognese, Bolognese, Dry Spaghetti. more...
|
|
3639 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|