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Fluctuations. My waist is down another 0.5cm.
I would like to eventually get to a point where the top end of my fluctuations, fully glycogened up, is my goal weight though!
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75 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 97.37g | Prot: 83.42g | Carbs: 168.38g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Gooseberries, Bananas . Lunch: Alvalle Gazpacho Original, Butter , Tesco French Baguette, Balsamic Vinegar, Rocket, Avocados , Sainsbury's Basics Mozzarella, Tomatoes. Dinner: Starbucks Loaf Cake Raspberry & Coconut, Carrots , Courgette, Olive Oil , Avocados , Chicken Breast Meat , Focaccia. Snacks/Other: Rose Wine. more...
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Gaining 1.2 kg a Week
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