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djs2512
Journal
22 Jul 21
djs2512's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
89.0 kg
Lost so far:
6.0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1679 kcal
Fat: 28.31g | Prot: 69.52g | Carbs: 284.66g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
2604 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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djs2512's Weight History
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