Weigh In record (no journal entry) for 22 July 2021
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.63g | Prot: 76.07g | Carbs: 165.59g.
Breakfast: Bananas. Lunch: Apples, Peaches, Tesco Finest Vintage Cheddar & Caramelised Onion Tart, Asda Iceberg Lettuce, Balsamic Vinegar, Asda Spring Onions, Tomatoes, Olive Oil. Dinner: Tesco Double Cream, Total 0% Greek Yoghurt, Gooseberries, Peanut Butter, White Rice, Chicken Breast. Snacks/Other: Sugar, Tesco Value Porridge Oats, Red Table Wine, Gin, Tesco Low Calorie Indian Tonic Water, Bananas. more...
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2811 kcal
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Exercise:
5000 STEPS SLOW - 40 minutes, Roadford lake circular - first try - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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