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Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1593 kcal
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Fat: 54.14g | Prot: 95.30g | Carbs: 193.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Dinner: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. Snacks/Other: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 5.1 kg a Week
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