Weigh In record (no journal entry) for 21 February 2014
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103 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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3845 kcal
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Fat: 120.69g | Prot: 154.92g | Carbs: 579.60g.
Breakfast: Lemon, Sugar, Tea (Brewed), Ketchup, Mashed Potato, Sour Cream, Beet Soup (Borscht). Lunch: Carrots, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A), Mayonnaise, Finn Crisp Traditional Crispbread, Boiled Egg, Apples. Dinner: Milk (1% Lowfat with Added Vitamin A), Oranges, Tangerines (Mandarin Oranges), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Finn Crisp Traditional Crispbread, Ketchup, Fresh Direct Breaded Chicken Cutlet, Oranges, Tangerines (Mandarin Oranges), Finn Crisp Traditional Crispbread, Ketchup, Mashed Potato, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Mixed Nuts, Honey, Cookie. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalamber1's Weight History
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