|
I may have hit a plateau; I’m not sure yet. I’m thinking about how I’m frankly currently uninterested in eating less than I do (1300). I would enjoy increased exercise (from about 3-4x/wk) but it would be hard to find time for that. So maybe I’ll stay at 140 for a while? When I first lost all this weight ten plus years ago I did not stop losing at 140 even though that was my original goal that time. I’m not sure how much I was eating then because I was doing intuitive eating and didn’t record. However I don’t think intuitive eating is right for me this time but maybe I’m wrong. Hmmm. 🤔
Have a wonderful day!
|
64.0 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 49.04g | Prot: 67.94g | Carbs: 93.31g.
Breakfast: Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Roma Tomatoes, Egg, Good Culture Organic Cottage Cheese, Nature's Greens Shredded Collards. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Hershey's Milk Chocolate Kisses with Almonds, Nutty & Fruity Young Ginger. more...
|
|
1740 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Just a suggestion: Focus on the healthy lifestyle changes and with the scale being only one indicator. Look at your Macros to make sure you are getting a good balance and build muscle mass while eliminating fat. This should make you feel better overall and create better definition for you. Relatively speaking you are still young. I know it never feels that way, but you really are. 10 years from now you will look back and understand that statement much better.
21 Jul 21 by member: skydiverjim
|
That’s good advice, Jim. Thank you!
21 Jul 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|