Weigh In record (no journal entry) for 21 July 2021
|
106.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
2267 kcal
|
Fat: 103.98g | Prot: 102.00g | Carbs: 128.56g.
Breakfast: Water, Heavy Cream, Coffee. Lunch: Richfood Deli Style American Cheese, Kidney Beans (Liquid, Stewed), Pork Tail, Water. Dinner: Fried Battered Clams, Fried Battered Scallops, Fried Battered Fish, Water, Merlot Wine. Snacks/Other: Goya Plantain Chips, Miller Brewing Company High Life Beer. more...
|
|
2850 kcal
|
Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|