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Super busy day in the office and for full transparency, I’m logging all my July weigh ins up in FS after this post.
I love my scale and the truth will set you free 900 + entries since Apr 2018 when I bought the scale.
HAPPY TUESDAY
Ate under target calorie goal today. My only meal was dinner and I ate slowly and in a controlled manner.
I got this!!!!
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1735 kcal
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Fat: 88.15g | Prot: 88.21g | Carbs: 64.61g.
Breakfast: Coffee, Heavy Cream, Water. Lunch: Water. Dinner: Merlot Wine, Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Polar Seltzer with Lime, Goya Plantain Chips, Miller Brewing Company High Life Beer. more...
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