Weigh In record (no journal entry) for 21 February 2014
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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532 kcal
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Fat: 20.88g | Prot: 17.56g | Carbs: 66.85g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: M&M's M&M's Peanut. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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