Weigh In record (no journal entry) for 21 July 2021
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62.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 136.97g | Prot: 96.63g | Carbs: 22.54g.
Lunch: Keton1 Choco Bar Milk, AH Verse Slagroom, Cacao, Kokosmelk, AH Ei. Dinner: Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Hollandse Garnalen, Bol Pompoen Tnf, Bonduelle Edamame Bonen, AH Slavink. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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