Weigh In record (no journal entry) for 21 February 2014
|
69.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1600 kcal
|
Fat: 33.26g | Prot: 88.60g | Carbs: 223.09g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Weight Watchers Caramel Cake Bar, Velvet Crunch Cheese and Onion, Graze Slightly Sweet Popcorn, Branston Pickle, Asda Chosen By You Pork with Sage & Onion Stuffing, Asda Great Stuff Clementines, Hovis Granary Roll. Dinner: Morrisons Nume Fruit and Fibre Breakfast Biscuits, Yeo Valley Fat Free Yogurt, Heinz Beanz Reduced Sugar & Salt Snap Pots, Quorn Sausages, Mattessons Original Turkey Rashers, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut, Tesco Kiwi. more...
|
|
2830 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|