Weigh In record (no journal entry) for 21 July 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.52g | Prot: 39.28g | Carbs: 174.57g.
Breakfast: Food Heaven Heavenly Whipped Vegan Free from Cream, Strawberries , Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Trek Cocoa Oat Protein Flapjack, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Vegetable Stew Type Soup with Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 4.8 kg a Week
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