fridgepig's Journal, 21 Feb 14

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lost a little.

141.8 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1609 kcal

Fat: 68.86g | Prot: 57.94g | Carbs: 184.79g. Breakfast: Orange. Lunch: Cheese and Onion Pasty, Cheese & Tomato Pizza, Cheese Savoury Sandwich. Dinner: Tomato and Three Bean Soup. Snacks/Other: Fanta Zero (Can). more...

3678 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 21 Feb 14

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fridgepig's Weight History