Weigh In record (no journal entry) for 19 July 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1762 kcal
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Fat: 80.80g | Prot: 112.61g | Carbs: 167.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Subway 12" Cold Cut Combo. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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