Weigh In record (no journal entry) for 20 July 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 31.91g | Prot: 20.48g | Carbs: 77.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Morrisons Light Mayonnaise, Eat Real Quinoa Chips, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), The Coconut Collaborative Praline & Chocolate Little Pot. more...
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Gaining 0.8 kg a Week
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