Weigh In record (no journal entry) for 20 July 2021
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108.4 kg
Lost so far: 1.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 37.31g | Prot: 83.83g | Carbs: 252.58g.
Breakfast: Tesco Seedless Black Grapes, Extra Virgin Olive Oil, Tesco Medium Eggs, Bananas , Tesco Raspberries, Strawberries , Total 0% Greek Yoghurt with Honey. Lunch: Tesco Reduced Fat Caramelised Onion Houmous, Black Pepper , Salt , Tesco Wholemeal Tortilla Wraps, Cucumber (with Peel) , Lettuce, Tesco Wafer Thin Honey Roast Ham. Dinner: Tesco Wholewheat Spaghetti, Tesco Tinned Tomatoes, Red or Cayenne Pepper , Paprika , Black Pepper , Schwartz Garlic Salt, Beef Stock (Cubed, Dry) , Quorn Mince. more...
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Losing 2.5 kg a Week
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hayley.g's Weight History
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