Weigh In record (no journal entry) for 20 July 2021
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 51.90g | Prot: 50.00g | Carbs: 176.95g.
Breakfast: Kellogg's All-Bran, Sainsbury's Fruit & Nut Muesli, Choceur Hot Chocolate Drink. Lunch: Neal's Yard Crystallised Ginger, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Tesco Rhubarb Fool, Sainsbury's Be Good to Yourself Beef Lasagne. Dinner: Tangerine, Pepperoni Pizza , Cherry Tomatoes, Cucumber (with Peel) , Sliced Ham. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|