egpletts99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 876 * 46%
Fat:
 
Prot:
 
Carbs:
15.63g
 
19.95g
 
165.39g
- -
Thu 1: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
87.46g
 
68.85g
 
171.63g
1898*  145
August 2022
Wed 31: - - 356* -
April 2022
Sun 24: 923 * 49%
Fat:
 
Prot:
 
Carbs:
24.44g
 
27.74g
 
122.14g
- -
Sat 16: 934 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
34.20g
 
115.17g
- -
Thu 14: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
70.37g
 
55.09g
 
179.71g
- -
Wed 13: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
41.93g
 
60.98g
 
165.43g
- -
Sun 10: 979 * 52%
Fat:
 
Prot:
 
Carbs:
27.50g
 
37.72g
 
141.16g
- -
Sat 9: 881 * 46%
Fat:
 
Prot:
 
Carbs:
22.64g
 
49.45g
 
134.84g
- -
March 2022
Wed 16: 321 * 17%
Fat:
 
Prot:
 
Carbs:
4.34g
 
6.92g
 
71.18g
- -
Thu 10: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
53.95g
 
32.25g
 
180.04g
- -
August 2021
Sat 14: 899 * 47%
Fat:
 
Prot:
 
Carbs:
23.91g
 
26.61g
 
138.99g
- -
July 2021
Tue 20: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
51.90g
 
50.00g
 
176.95g
- -
Mon 19: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
62.19g
 
33.17g
 
238.50g
- -
June 2021
Tue 15: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
87.09g
 
83.15g
 
168.74g
616*  1177
Mon 14: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
39.91g
 
31.35g
 
132.52g
234*  783
April 2021
Thu 22: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
69.98g
 
73.58g
 
249.71g
- -
Wed 21: 727 * 38%
Fat:
 
Prot:
 
Carbs:
38.19g
 
29.48g
 
66.19g
- -
Mon 19: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
47.90g
 
38.05g
 
109.90g
- -
Sat 17: 331 * 17%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.18g
 
56.39g
- -
Fri 16: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
35.66g
 
45.66g
 
155.24g
- -
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