Weigh In record (no journal entry) for 19 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.19g | Prot: 33.17g | Carbs: 238.50g.
Breakfast: Butter , Orange Marmalade , Choceur Hot Chocolate Drink, Toasted Whole Wheat Bread . Lunch: Scone, Lettuce, Tesco Cherry Tomatoes, Radish, Peaches , Pink Lady Apples, Nescafe Coffee with Semi-Skimmed Milk, Dark Chocolate. Dinner: By Sainsbury's Ginger Preserve, Tesco 85% Cocoa Plain Chocolate, Chicken Broth (Home Recipe), Cooked Asparagus (from Fresh), Bananas , Tesco Blueberries, Nomadic Oat Clusters & Natural Yogurt, Unroasted Almonds. more...
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Gaining 0.1 kg a Week
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egpletts99's Weight History
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