Weigh In record (no journal entry) for 20 February 2014
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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902 kcal
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Fat: 38.93g | Prot: 36.09g | Carbs: 101.63g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Nestle KitKat (Fingers), Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Nestle KitKat (Fingers), Ziggy's Internationale Gouda Cheese. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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