Weigh In record (no journal entry) for 19 July 2021
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.73g | Prot: 76.28g | Carbs: 108.70g.
Breakfast: Sci-MX Diet Meal Replacement - Chocolate, Califia Farms Almond Milk Unsweetened, Black Tea, Califia Farms Almond Milk Unsweetened, Black Tea. Lunch: Tesco Lighter Extra Mature Cheese, Hovis White, Mattessons Turkey Rashers Lightly Smoked, Mattessons Turkey Rashers Lightly Smoked. Snacks/Other: Slim-Fast Cheddar Flavour Bites, Califia Farms Unsweetened Vanilla Almond Milk, Coffee (Instant) , Canderel Choco Bar - Crispy Almonds. more...
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steady weight
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