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Scales - 19%
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54.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.73g | Prot: 124.65g | Carbs: 128.01g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Tesco Raspberries, Eatlean Cheese, Grapefruit (Pink and Red), Egg, Sainsbury's Strawberries, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal, Woodside Farms Smoked Gammon Joint, Two Chicks Free Range Egg White. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Nescafe Dolce Gusto Flat White, Tesco Strawberry Still, By Sainsbury's Double Take Milk Chocolate Wafers, Fage Total 0% Greek Yoghurt, M&S Food Instant Sachets Cappuccino Coffee. more...
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Losing 1.2 kg a Week
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KitkatJC's Weight History
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