Weigh In record (no journal entry) for 19 July 2021
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67.6 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.58g | Prot: 83.45g | Carbs: 132.34g.
Breakfast: Tesco Strawberries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Lidl Cooked Ham Trimmings, Tesco Reduced Fat Hummus, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Yellow Sweet Peppers , Celery , Mixed Salad Greens, Waitrose Pickled Gherkins, Cucumber (with Peel), Bramwells Salad Cream Light, Bramwells Lighter Than Light Mayonnaise, Total 0% Greek Yoghurt, Common Cabbage (Stored) , Onions (Chopped, Frozen) , Raw Vegetable. Dinner: Asparagus , Sainsbury's Carrots, Tesco Mushrooms, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Aldi Jersey Royal New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Asda Soft Scoop Vanilla Ice Cream , Plums , Dolce Gusto Cafe Au Lait, Asda Skimmed Milk. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fed up and fat's Weight History
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