Weigh In record (no journal entry) for 19 July 2021
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122.1 kg
Lost so far: 12.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 52.45g | Prot: 107.13g | Carbs: 173.89g.
Breakfast: Semi-Skimmed Milk, Puffed Rice. Lunch: Sweet Red Peppers , The Foodie Market Whole Wheat Couscous, Cooked Green String Beans (from Frozen), Turkey Breast Meat (Cooked, Roasted) . Dinner: Aldi Pork Loin Steaks, Brussels Sprouts , Roasted Potato. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Oil Popped Popcorn (Microwaved) . more...
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Losing 0.9 kg a Week
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