Weigh In record (no journal entry) for 19 July 2021
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111.7 kg
Lost so far: 16.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.12g | Prot: 123.63g | Carbs: 75.33g.
Breakfast: Tesco Olive Oil, Tesco Red Pepper, Co-Op Tomatoes, Миндаль, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Birchwood Beef Rump Steak, Lighthouse Bay King Prawns, Огурец (с Кожурой), Co-Op Tomatoes. Dinner: Tesco Chicken Breast Fillets. Snacks/Other: Мандарины, Красное Яблоко, Черешня, Barr Diet Irn Bru. more...
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2979 kcal
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Exercise:
Swimming (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Juliaajul's Weight History
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