Weigh In record (no journal entry) for 19 July 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 86.42g | Prot: 56.05g | Carbs: 102.63g.
Breakfast: Carling Lager (Pint), Scrambled Egg, M Savers Baked Beans, Asda Cumberland Sausages. Dinner: Anchor Butter, Jacob's Cream Crackers, Frankfurter or Hot Dog on Bun. more...
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steady weight
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Steelydan72's Weight History
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