Weigh In record (no journal entry) for 19 July 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
1355 kcal
|
Fat: 64.80g | Prot: 57.24g | Carbs: 133.80g.
Breakfast: Woolworths Diced Two Fruits in Fruit Juice, Porridge, Tea with Milk. Lunch: Four'N Twenty Angus Beef & Potato Pie. Dinner: Fried Egg, Mashed Potato (from Fresh), Meatballs with Sauce (Mixture). Snacks/Other: South Cape Brie Cheese, Arnott's Jatz Original, Woolworths Diced Two Fruits in Fruit Juice, Metamucil Daily Fibre Supplement. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|