Weigh In record (no journal entry) for 18 July 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.28g | Prot: 52.91g | Carbs: 178.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples. Lunch: Morrisons Light Mayonnaise, Tesco Cooked Chicken Slices, Sainsbury's Cooked Ham Slices, Mrs Elswood Haimisha Pickled Cucumbers, Warburtons Gluten Free Multiseed Loaf, Salsa, R w Garcia Hummus & Red Pepper Tortilla Chips, Red Delicious Apples. Dinner: Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Haribo Starmix, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream. more...
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Gaining 7.3 kg a Week
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