|
🤦🏼♀️
|
64.1 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 37.80g | Prot: 80.30g | Carbs: 140.44g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Vitauthority Multi Collagen Protein, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Honey , Publix 12 Grain & Seed with Omega 3, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Broccoli , Barber Foods Spinach Florentine Stuffed Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Blue Bell Banana Pudding Ice Cream, Pearls Garlic Stuffed Queen Olives, Chimes Ginger Chews. more...
|
|
1868 kcal
|
Exercise:
Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|