Weigh In record (no journal entry) for 18 July 2021
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62.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 169.28g | Prot: 86.56g | Carbs: 25.79g.
Lunch: Alesto Pecannoten, AH Verse Slagroom, Go Tan Kokosmelk, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, Callowfit Honey Mustard Style , Eiwit, Callowfit Fancy Garlic Sauce , Callowfit 1000 Island Style Dressing, Mosselen Tnf. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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