Weigh In record (no journal entry) for 18 July 2021
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73.0 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 69.16g | Prot: 73.15g | Carbs: 179.12g.
Breakfast: Ocado Large Seeded Burger Bun. Lunch: Egg Omelette or Scrambled Egg, Asda Spring Onions, Tomatoes, Spinach . Dinner: Birds Eye Chicken Quarter Pounder. Snacks/Other: Mr Whippy Ice Cream Cone (Large), Bliss Chocolate Orange Whip Bar. more...
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Losing 0.2 kg a Week
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heatherboardman's Weight History
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