Weigh In record (no journal entry) for 18 July 2021
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112.4 kg
Lost so far: 15.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 107.24g | Prot: 179.03g | Carbs: 71.72g.
Breakfast: Holland & Barrett Honey, Миндаль, Tesco Olive Oil, Tesco Medium Eggs, Tesco Red Pepper, Co-Op Tomatoes, Heck Chicken Italia. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Говяжья Грудинка (Постная). Snacks/Other: Красное Яблоко, Зеленое Яблоко, Огурец (с Кожурой), Creamfields Mozzarella . more...
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3411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Swimming (slow) - 55 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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