Weigh In record (no journal entry) for 18 July 2021
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76.1 kg
Lost so far: 35.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1968 kcal
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Fat: 40.79g | Prot: 66.63g | Carbs: 206.53g.
Breakfast: streamline, asda wholelmeal bread, Light. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: asda breaded ham, asda wholemeal bread, Light, English Mustard. Snacks/Other: Morrisons Lager (Morrisons), Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2182 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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sonnyjim97's Weight History
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