Much lower weigh in after that extreme little diet. I'm still 300 calories below maintenance, but was expecting a bigger jump from the carbs. Still expecting a few more pounds before I stabilize before my bulk. Morning, fatsecret peeps.
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
2216 kcal
|
Fat: 84.47g | Prot: 156.56g | Carbs: 212.87g.
Breakfast: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Lunch: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Dinner: Chicken Pizza. more...
|
Gaining 5.7 kg a Week
|
Comments
Glad you got some results! You must be thrilled settling into maintenance. Thanks for showing us it can be done!
19 Feb 14 by member: BuffyBear
|
It feels great, but still in the back of my mind is the thought 'don't eat too much' which is a good thought. Going to maintenance before I go to a surplus for weight lifting is my way of confirming that I have this under control. Thanks, Buffy.
19 Feb 14 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|