Weigh In record (no journal entry) for 19 February 2014
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1466 kcal
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Fat: 47.57g | Prot: 44.21g | Carbs: 230.82g.
Breakfast: Lowfat Cheddar or Colby Cheese, Grapes, Giant Eagle Cherry Tomatoes. Lunch: Clover Valley peanut butter, White Bread, Red Delicious Apples, Campbell's Creamy Portobello Mushroom Soup. Dinner: Cherry Tomatoes, Campbell's Creamy Portobello Mushroom Soup, Cucumber (with Peel), Radish, Kale. Snacks/Other: Great Value Honey Buns, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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4647 kcal
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Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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foxfire101260's Weight History
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