Weigh In record (no journal entry) for 17 July 2021
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 88.82g | Prot: 191.82g | Carbs: 165.73g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Plain Pancakes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Meijer Mediterranean Salad. Snacks/Other: Publix Blueberry Scone, Breyers CarbSmart Chocolate Ice Cream, Beer. more...
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1861 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.3 kg a Week
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