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I have been dancing around 140 for two weeks. Great weight but I’m ready to move on to 135. I haven’t been fully on my exercise game for several reasons these past two weeks and will be getting back on track this weekend. Have a great day, FS friends.
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.07g | Prot: 53.89g | Carbs: 193.00g.
Breakfast: Publix 12 Grain & Seed with Omega 3, Smucker's Seedless Strawberry Jam, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Daisy Sour Cream, Spanish Rice, Black Beans (Canned), TGI Friday's Mexican Style Chicken Quesadilla, Mad Mex Shrimp Quesadilla, Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Wal-Mart Bakery Thumbprint Cookies. Snacks/Other: Landshark Lager. more...
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1822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
You have a great week, Cindy. It always seems those last few pounds are the toughest.
17 Jul 21 by member: skydiverjim
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17 Jul 21 by member: cindylynnwho
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cindylynnwho's Weight History
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