Weigh In record (no journal entry) for 19 February 2014
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1024 kcal
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Fat: 46.88g | Prot: 33.54g | Carbs: 115.35g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Club Orange Biscuit, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Snacks/Other: M&M's M&M's Peanut, McVitie's Digestive. more...
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Gaining 1.6 kg a Week
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MrGoodnight's Weight History
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