Weigh In record (no journal entry) for 17 July 2021
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.81g | Prot: 84.06g | Carbs: 204.27g.
Breakfast: Innocent Blueberries, Peaches & Apples, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Food Heaven Heavenly Whipped Vegan Free from Cream. Lunch: Heinz Tomato Ketchup, Fried Battered Cod, McCain Home Chips, Green Peas (Frozen) , Colman's Tartare Sauce. Dinner: Colman's Apple Sauce, Colman's Cranberry Sauce, Yellow Sweet Corn , Green Peas (Frozen) , Turkey Breast Meat (Cooked, Roasted) , Roasted Potato, Mashed Potato, Carrots . Snacks/Other: Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto. more...
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Losing 6.4 kg a Week
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