Elena V A's Journal, 17 Jul 21

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17th July Saturday

102.4 kg Lost so far: 19.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1719 kcal

Fat: 85.28g | Prot: 93.23g | Carbs: 148.04g. Breakfast: White Bread , Baked Beans , Tomatoes, Fried Mushrooms, Fried Egg . Lunch: Crisps, Walkers Ready Salted Crisps (25g), Trek Morning Berry Protein Flapjack. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4645 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Elena V A's Weight History

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Elena V A's Journal, 17 Jul 21

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Elena V A's Weight History