Weigh In record (no journal entry) for 17 July 2021
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71 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 102.72g | Prot: 78.26g | Carbs: 76.43g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Moser Roth Dark 85% Cocoa, Aldi Coconut Milk, Aldi Cocoa Powder, The Groovy Food Company Organic Coconut Flour, Asda Red Seedless Grapes, Ghee, Morrisons Free Range Eggs (Medium), Green Peas (Frozen) , Avocados , Broccoli , Ghee, Morrisons Button Mushrooms. Dinner: Aldi Cocoa Powder, Aldi Coconut Milk, The Groovy Food Company Organic Coconut Flour, Kiwi Fruit, Clearspring Tofu, Chicken Leg (Skin Eaten), Ghee, Spring Onions , Tesco Sliced Spring Greens. more...
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Losing 0.3 kg a Week
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Margaret__s's Weight History
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