Weigh In record (no journal entry) for 19 February 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1269 kcal
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Fat: 24.86g | Prot: 44.43g | Carbs: 213.86g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Linda McCartney Vegetarian Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Caesar Dressing. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Alpro Soya Chocolate Flavour Soya Milk, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2046 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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