Denixm's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

73.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

844 kcal

Fat: 30.13g | Prot: 45.51g | Carbs: 107.61g. Breakfast: Говядина Отварная, Макароны из Цельной Пшеницы. Snacks/Other: Мёд, Сухие Цельные Семена Кунжута, Яблоки, Морковь. more...

2030 kcal

Exercise: Sitting - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Denixm's Journal, 19 Feb 14

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Denixm's Weight History